HEART BREATH MIND TRAINING WEBINAR RECORDING

Presenter: Leah Lagos, PsyD

In the Heart Breath Mind Training webinar, you will learn a scientifically proven, safe, natural way to increase your HRV and rewire your body’s baseline stress response to perform at your peak level of ability despite pressure or dis- traction. This is a revolutionary approach to stress management that aims not just to tame your stress but to master it. Through 10 weeks of systematically training your heart, you will train your body to engage in a reflex that helps you tighten and rebalance the way your autonomic nervous system responds during moments of challenge and stress. You will not only perform better, but you will also be healthier. The objective of today’s presentation is to teach you how to maximally increase your heart’s ability to effectively and effi ciently let go of stress. A key component of this involves relearning how to breathe the way nature intended — from your belly, not your chest. Learning to let go also requires an exploration of the negative thoughts and past upsets that have contributed to keeping you physiologically stuck in a state of fight-or-flight, whether you realize it or not. The additional objective is for you to learn specific heart protocols for an- ticipating stress, managing stress in the moment, and recovering quickly from stress to prepare for your next event, performance, or task. Using these heart protocols, you will learn to systematically create a heart state on demand, which gives you the ability to access any desired emotional state you need, in real time, to manage challenges. Together, these skills will provide you with system-wide control over your heart and mind to manage and release stress.

All views expressed in the recording are solely those of the presenters and participants.

Learning Objectives

• To understand the link between HRV and resilience.
• To learn specific breathing techniques to control the cardiovascular response to stress and recover more quickly.
• To learn additional cognitive techniques for pairing with the physiological training to reduce rumination.
• To understand how you can use Thought Tech apps and devices to implement the Heart Breath Mind protocol.

About Leah Lagos

Leah Lagos, Psy.D, B.C.B., is an internationally known expert specializing in biofeedback, sport psychology, and performance psychology for elite competitors around the world. She is regularly featured in national media outlets including MSNBC, NBC Nightly News, CNN, Fox News, Today, and many more. Working with some of the world’s top business and sports professionals, including Olympic athletes, CEOs, international hedge fund managers, and many other business leaders, Dr. Lagos has established herself as a prominent name in peak performance training. Her training program is based on fifteen years of clinical study and application, treating a broad range of health and performance challenges. She lives in New York, New York.